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Science discovers how massage affects cells after exercise
Massage applied to muscles after vigorous exercise reduces inflammation and promotes growth of energy-producing units (mitochondria) in muscle cells. Continue reading →
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Stay hydrated all the time, not just after a massage
I’ve written about this before. I tell my clients to stay hydrated, rather than asking them to drink “extra water” after a massage to “flush the toxins out.” Water makes physiological processes,...
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